In your struggles, your growth and success.

Shalom, my name is Liliana Ghiani and I am an international yoga teacher since 2014.

During this Covid 19 challenging period, Liliana Ghiani invite you to practice yoga for Free. Follow her on https://www.eventbrite.com/o/hot-yoga-sardegna-30016587524

My life used to be much different then now, I used to work as a Lawyer and be “ the soul of the party ” enjoining lots of events to try to distress my mind and release my tensions, connected to a really demanding job.

One day, 11 years ago’, I started feeling my body very tight and I also used to suffer from chronic back pain due to scoliosis and in addiction my stressful life generated a sever endocrine system imbalance. My Doctor, in London, suggested to me a lifetime drug to balance my thyroid.

She was a GP originally from India.

At the age of 32 I felt that all my legal studies and political sciences masters were not helping me in taking care of myself, and I felt I wanted to seek alternative methods to self- heal.

I have been always curious about different cultures and I started reading more about ayurvedic and Chinese medicine. I took several acupuncture sessions. However the biggest change happened when I joined my first hot yoga class in London. The sequence is made of 26 postures with two breathing exercises and after few sessions I felt completely reborn, the heat in the room helped me to sweat and detoxify. The hot yoga was giving my heart, lungs, muscles an even greater, more intense workout. Through the humidity combined with the high temperature I increased faster my flexibility by slowly stretching out my muscles. I have been uncomfortable and dizzy for the first 4 months of practice. The heat helped me to detoxify and made my muscles more elastic by warming them up and delivering more oxygen to them, as a result of six months of devoted practice I freed my body from chronic pain. I modified my spinal structure, which is now straighter and more flexible. The chronic stiffness in my neck disappeared, I could finally sleep well and, because all the asanas are able to promote an internal vital organs massage, I also managed to balance my thyroid in a natural way in such a short time and without medicines, isn’t a beautiful story?

I went back to Indian Doctor after 6 months. She opened and read my new blood tests and she was speechless.

I felt extremely grateful because, by struggling through yoga, I got an healthy body back and a much more relaxed mind. Being in contact with Mother India’s philosophy made a huge impact on my life.

Rishikesh 2015 I was living there with my Indian family Shiva Tattva where I could study 500 hours of Hatha yoga with Yogi Sachin and yogi Yashpal Routela .

2 / Find a comfy room with enough space and light

We decided to transform the living room in a yoga studio since the light was perfect for that.

To place you in the right ambiance, so Liliana replaced even the picture in the background, added a beautiful orchid for the frame and the humidifier for the magical smoke effect. We’ve cleaned and organized the room in a way that it allows us to have a nice panoramic frame. This is a very important step for the beauty of the image / the scene.

When you feel ready, so position your phone on a stand or your laptop to vision the result 🙂

This App is called Zoom but you can use other Free Apps to create a Streaming Live Course. Download it for free to your phone or laptop Zoom.us

3 / Choose the App to Stream Live

There is many options here, but we decided to use the popular app called Zoom since it is working pretty well even for large audience. The program itself is Free to download and you can even use it for FREE but limited Live Session to 40 minutes only :/

In our case we needed 1 hour online course, so we upgraded to the Monthly subscription that cost $14.99/mo/host. Still we do recommend this application since overall very stable and easy to use.

Still this option requires from your audience to download the app but Zoom offers you great statistics and reports.

Try to guess how old I am… The answer will be in the article

The trick is to learn how contract the 57 face muscles focusing exactly on the part that you want to work on, without automatism until you feel a soreness that means you did well. The body parts whose muscles need to contract are neck, cheeks, eyelids, lower lids.

Also the use of the muscle of the tongue will help you out to activate the self -lifting and correct the double chin.

All those super simple exercises will put the face back in place in an oval shape, reverting the falling effect of the gravity.

Have you noticed how the nose becomes bigger as we grow older?
No worries I have a trick for it too.

I can teach you how to get rid of the horizontal lines on your forehead and around the eyes without spending lots of money in Botox and being surgeon addicted to.

Remember the effect of smooth skin disappears within 3 months and you are not really exercising your face! Actually by paralyzing muscles functions to stop signs of aging, in the long run, can cause people to experience loss of muscle control and also decrease strength in the area which has been injected with Botox.

The injections do not give you elasticity back.

Think twice before getting a face-lifting from the plastic Doctor because whether you like the effect or not, it is not reversible.

Get naturally rid of the lines around your mouth, upper lips, eyes, forehead requires dedication but you can see the results since the first session.

4) Relaxing techniques of self massage are crucial to stimulate a good blood circulation and a big help to target, treat and massage your lines .

Having a great moisturizing and do not know how to apply it in your neck and face means wasting your money.

If you want to know more about how to preserve your beauty and to learn how to self-lift your face, feel free to contact me.

And by the way, I’m 45 years old!

Arrivederci!

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