NAMASTE, MY NAME IS LILI, CERTIFIED YOGA TEACHER

Namaste, everyone.

I’m Liliana, founder of SoulMat.

Twelve years ago, I was a lawyer living a high-pressure life in London. Chronic back pain from scoliosis, combined with hyperthyroidism, left me in constant discomfort. My doctor told me I would need medication for the rest of my life.

Then a friend invited me to a hot yoga class… and it was pure love at first sight.

Within just six months of daily practice, my hormones rebalanced and the pain completely disappeared. Instead of lifelong medication, I chose Bikram Yoga — and it transformed me from the inside out.

Yoga didn’t just heal my body. It changed every single part of my life.

Today, it is my greatest honor to walk alongside you on your own journey — whether through Hatha yoga, Pilates, or personalized training tailored to your unique needs — so you too can discover the perfect balance between body and soul.

I bend, so I don’t break.

With love, Lili