Do you know that a yoga mat can be an invisible threat to your health?
“Namaste Everyone” I’m Liliana, I am the founder of Soulmat.
I discovered 100.000/cm². This is the number of bacteria which can settle on your yoga mat after your practice.
Yoga is one of the healthiest activities you can start to feel good and heal your body, to gain back the range of movement that your body is designed to have and to develop qualities of mind such as patience, hope, faith, love.
But what are the benefits if while practicing the activity you love, you can develop diseases ?yoga 11 years ago. Back then, I used to be a lawyer in London and had a very stressful life. Besides, I used to suffer from chronic back pain due to scoliosis and hyperthyroidism which I did not want to treat through traditional medicine.
One day a friend of mine took me to a hot yoga class, and I have to say it was just love at first sight! In only six months of daily yoga practice I balanced my hormones, and freed my body from pain. I remember the Doctor had told me that I should have taken medication for all my life…