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Hi everyone, so here a simple guidance on how to create your courses online and manage your community without too much technical record. I’ve tried to keep it as simple possible with a step by step article and some cool tips.
1 / Don’t Be Scared of Technology
Technology is created to make your life easier and as an expert in user experience, trust me that behind the scene, lot of people working day to day to create intuitive interfaces that you are using everyday in a seamless way. From Waze to Google, infinite are the examples of platforms and app that are simply here to help you. So don’t be afraid 🙂 If Liliana did it, so everyone can do it!
And the cool news, that you can do it from your phone!
We decided to transform the living room in a yoga studio since the light was perfect for that.
To place you in the right ambiance, so Liliana replaced even the picture in the background, added a beautiful orchid for the frame and the humidifier for the magical smoke effect. We’ve cleaned and organized the room in a way that it allows us to have a nice panoramic frame. This is a very important step for the beauty of the image / the scene.
When you feel ready, so position your phone on a stand or your laptop to vision the result 🙂
There is many options here, but we decided to use the popular app called Zoom since it is working pretty well even for large audience. The program itself is Free to download and you can even use it for FREE but limited Live Session to 40 minutes only :/
In our case we needed 1 hour online course, so we upgraded to the Monthly subscription that cost $14.99/mo/host. Still we do recommend this application since overall very stable and easy to use.
Still this option requires from your audience to download the app but Zoom offers you great statistics and reports.
The trick is to learn how contract the 57 face muscles focusing exactly on the part that you want to work on, without automatism until you feel a soreness that means you did well. The body parts whose muscles need to contract are neck, cheeks, eyelids, lower lids.
Also the use of the muscle of the tongue will help you out to activate the self -lifting and correct the double chin.
All those super simple exercises will put the face back in place in an oval shape, reverting the falling effect of the gravity.
Have you noticed how the nose becomes bigger as we grow older?
No worries I have a trick for it too.
I can teach you how to get rid of the horizontal lines on your forehead and around the eyes without spending lots of money in Botox and being surgeon addicted to.
Remember the effect of smooth skin disappears within 3 months and you are not really exercising your face! Actually by paralyzing muscles functions to stop signs of aging, in the long run, can cause people to experience loss of muscle control and also decrease strength in the area which has been injected with Botox.
The injections do not give you elasticity back.
Think twice before getting a face-lifting from the plastic Doctor because whether you like the effect or not, it is not reversible.
Get naturally rid of the lines around your mouth, upper lips, eyes, forehead requires dedication but you can see the results since the first session.
4) Relaxing techniques of self massage are crucial to stimulate a good blood circulation and a big help to target, treat and massage your lines .
Having a great moisturizing and do not know how to apply it in your neck and face means wasting your money.
If you want to know more about how to preserve your beauty and to learn how to self-lift your face, feel free to contact me.
And by the way, I’m 45 years old!
Arrivederci!
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